logo
logo
  • Home
  • About Shelly
  • Schedule a Call

Blog

Blog

Rain, Rain, Go Away: 6 Tools for Fighting Seasonal Depression

Though spring is right…


by Shelly Pinomaki

Mindfulness Practices To Help Process Trauma

When someone experiences…


by Shelly Pinomaki

Are You In Touch with Your Emotions?

As we begin the new…


by Shelly Pinomaki

resilience

Understanding And Developing Emotional Resilience

When challenges or…


by Shelly Pinomaki

Journaling For Emotional First Aid

Are you feeling sad?…


by Shelly Pinomaki

How To Emotionally Prepare For The 2020 Election

Are you feeling stress…


by Shelly Pinomaki

Understanding Trauma, Big & Small

Trauma. It’s a…


by Shelly Pinomaki

Managing The Emotional Impact Of A Layoff

For over 33 million…


by Shelly Pinomaki

Managing Anxiety During Community Reopening

With so many difficult…


by Shelly Pinomaki

Emotional Responses To Grief After a Loss by Suicide

Disclaimer: If you or…


by Shelly Pinomaki

  • 1
  • 2
  • 3

Copyright 2022 Seeking Hope | Developed by M is Good!
Schedule a Call